From Conflict to Cooperation
From Conflict to Cooperation
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Week Five: Celebration
Week Five: Celebration

Download Handout Here
Download Handout Here
Quick Recap:
Quick Recap:
- We started by checking in with each other, and talking about needs/requests for tonight.
- We named a "win" from the week.
- We did a mindfulness/gratitude practice.
- We answered questions.
- We closed with "shaking it out" and a down-regulating breathing practice.
Homework:
Homework:
Practice slowing down, and empathizing.
Continue celebrating wins!
Use the "communication greatest hits" handout to remind yourself of your phrases. Hang it on the fridge!
Self-Reflection
Self-Reflection
Change takes time.
We all do well when we can.
Set an intention for a baby-step that you can do today, and let us know how it goes!
A Few More Resources
A Few More Resources
Techniques for Better Sleep (e-book)
Kate's 5-days to Calmer Kinder Parenting class (coupon link is good for two weeks)
How to Talk When Kids Won't Listen
How to Talk So Kids Will Listen and Listen So Kids Will Talk
Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Questions? Answers? Comments?
You can email us at:
Amy: peacefulparentcoachingllc@gmail.com
Kate: kate@healthyhappyyoga.com