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From Conflict to Cooperation
From Conflict to Cooperation
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Week Three: Communication
Week Three: Communication

Download Handout Here
Download Handout Here
Quick Recap:
Quick Recap:
- We started by naming a feeling and need we were each having in the moment.
- We grounded ourselves with self-massage.
- We discussed the four components of nonviolent communication: (1) Consciousness - a set of principles that support living a life of compassion, courage, collaboration, and authenticity; (2) Language - understanding how words contribute to connection or distance; (3) Communication - knowing how to ask for what we want, how to hear others even in disagreement, and how to move towards solutions that work for all; and (4) Means of Influence - sharing power WITH others rather than using power OVER others.
- We practiced using the script: When I see _________________, I feel ___________________ because I have a need for _________________. Would you be willing to ___________________?
- We closed with a loving kindness meditation.
Homework:
Homework:
Practice "conscious communication" from the template.
Self-Reflection
Self-Reflection
Embracing Conflict:
- How do I feel about conflict?
- How was conflict handled in my family?
- How does hearing "no" make me feel?
Reminders:
- Slow down.
- Slow down again.
- Ground yourself in PRESENT moment feelings and needs.
- Focus on empathy and connection.
- Ask for help.
- Continue to empathize until everyone agrees that their feelings and needs have been understood.
- ONLY then explore solutions.
- Celebrate our peacemaking.
A Few More Resources
A Few More Resources
Questions? Answers? Comments?
You can email us at:
Amy: peacefulparentcoachingllc@gmail.com
Kate: kate@healthyhappyyoga.com
Here's the Zoom LINK for all sessions.
See you next week!
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